The mission
To believe that Yoga is asana (physical) is like believing the rainbow is blue!
I am committed to showing people how vast and personal the path of Yoga really is.
Yoga may be expressed physically and is not limited to postures (asana)!
It includes how we treat others, how we enrich ourselves, breath work, energetics, meditation and accessing wisdom through transcendent states. It is the flow state where we do the right thing at the right time without second guessing.
Deeply inspired by the lineages of Kriya yoga, ancient Indian Buddhism, Tibetan Buddhism and the natural world around us, I offer a framework that creates the causes for breakthroughs, embraces breakdowns and births awakening through co-created, individualized sessions.
Everyone’s groove is different and easily becomes a rut when we rely too heavily on one expression of flow. Yoga is the flow state which comes when our present capacities and challenges dance together.
But Yoga is frequently marketed and then mistaken for only being a physical practice!
I educate and empower to recognize and release obstacles to flow in safe, fun and supportive environments — so everyone can continually rediscover and embody their best selves, moment to moment.
My classes, workshops and immersions share the full spectrum of physical, energetic and mind based practices, guided with a modern approach backed by neurophysiological research and lineage based instruction.
ethos
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